Kathryn Sinclair
Holistic Nutritionist
Hi, I am Kathryn, the owner of KS Wellness, and I am here to help you achieve your health goals!
I am truly passionate about helping people lead their happiest, healthiest life through simple, holistic nutrition guidance.
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With so much misinformation and bad advice on the internet and social media around nutrition, it can be extremely confusing and really hard to know what information to trust!
I take a simple, evidenced-based approach to nutrition. Keeping it real and giving practical, easy to understand information to educate and empower my clients.
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How can we help you?
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Weight management
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Hormone health (especially perimenopause)
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Fertility and pregnancy nutrition
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Balancing blood sugar
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Lowering blood pressure/cholesterol
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Improving gut health and digestive function
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Skin health
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Immune support
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Reducing sugar cravings
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Improving your relationship with food
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Workplace wellness
Amanda
"All Kathryn's suggestions were easy to understand and achievable on a weekly basis. I have definitely felt an improvement in my overall wellbeing and have lost some weight. Kathryn is always approachable in person or via email if I needed any clarification about her suggestions. She is a great listener and ready to offer alternate suggestions if something is not quite working. I would certainly recommend KS Wellness for all your nutrition requirements."
Courtney
"Absolutely awesome, have improved my healthy eating and learning so much about my body and improving my gut health. My performance has increased significantly. Thank you so much!"
Nadine
"Kathryn has set me up with some great foundations for my nutrition, an achievable long term plan, and supported my system with quality supplementation, so that I can work towards a healthy version of myself. Kathryn takes time to understand my health goals within my busy lifestyle, and monitor's and celebrates my positive progress. Highly recommend KS Wellness."